About

Fitness, Fun, and Friendships.   Victory Get Fit Club is a community of women (and 1 man, my husband is also one of our Fitness Pros) who work to improve themselves together with support through exercise, commraderie, and education.  We meet for an hour a day in an outdoor group personal training session.  We learn, laugh, live, and love all the way towards our dreams of a happier, healthier, fitter future.  

Victory can mean something  different for everyone just as goals and abilities are all individual.  Victory can mean climbing the stairs without being winded and your heart racing.  Victory can mean having energy & stamina to laugh & play building memories with your kids.  Victory can mean feeling confident and secure in who you are.  Victory can mean loving who you are and how you look at every stage and season of your life, embracing each one.  Victory can mean finishing your first 1 mile, 5k, 8k, 10k, 12k, 1/2 marathon, full marathon, or triathlon.  Victory can mean “Skinny Jean”.  What does it mean to you?

Thanks for reading my blog, my name is Clemence Lafrades… happy mom, wife, fitness pro, and lifelong journeywoman towards better personal health & wellness.  My mission is to help women & myself ”Have fun, live long and strong on purpose”.