Gosh I’ve been away from blogging so very long! A lot has been going on. Last Sunday, 12 years after I gave birth to my first baby, I ran in the Seahawks 12k run in 1 hour 16 mins. Fastest long run I’ve ever done! Who says kids slow you down?! NOT!
This week I completed 1 week of training towards my first half marathon. Along with this really big goal, I also intend to reduce my body fat by 10% from 27% to 17%. This is the biggest physical goal I’ve ever had. Scary… because fear of failing seem to creep in from time to time. But, why not me? Why not you? As my husband kindly reminded me during a midnight worry episode…. “Of course you can do it. Lots of people have.” That’s RIGHT! Why should I think I will accomplish less than others or am not good enough? I am good enough! I think many other areas of my life will benefit from this attitude too. I’m starting here.
My Rock n Roll 1/2 Marathon 11 week schedule.
Week Mon Tue Wed Thu Fri Sat Sun Total
1 3 Rest 3 3 Rest 4 Rest 13
2 3 Rest 4 3 Rest 5 Rest 15
3 3 Rest 4 3 Rest 6 Rest 16
4 3 Rest 5 3 Rest 7 Rest 18
5 3 Rest 5 3 Rest 8 Rest 19
6 4 Rest 5 3 Rest 10 Rest 22
7 4 Rest 6 4 Rest 11 Rest 25
8 4 Rest 6 4 Rest 12 Rest 26
9 4 Rest 6 4 Rest 9 Rest 23
10 3 Rest 4 3 Rest 8 Rest 18
11 3 Rest 3 Walk 2 Rest 13.1 Rest 21.1
On the right, subscribe to follow me as I blog about my weekly training, lunches, dinners, & snacks.
